Introducing the management posture to restore “lungs” to take care of health in the era of Covid-19

health and at present COVID-19 outbreak causing many of you to worry that you will be infected with a disease or a sick person who has already been infected with the disease Sometimes you may not be comfortable with what level your symptoms are. Will it spread to people around me or not? until the accumulated stress including affecting the nature of the illness including patients who have been treated in the hospital

There may be tension stemming from concern for the family. Concerned about work that needs to be held until they forget to take care of their physical and mental health as well as their mental health. It is therefore important to observe physical and mental symptoms. Because the health that happens to a good mind will affect the health that happens to a good body as well.

Take some “lungs” rest…

If the lung rest In cases where there is a COVID-19 infection The result appears to be Lungs are working very hard. In order to exchange enough oxygen gas, sick people should reduce talking or using mobile phones. as necessary to rest the lungs for the lungs to recover and recover faster

Another part that I would like to suggest is to rest your mind. You should be mindful. Do not be alarmed by the nature of the disease. until it spoils both work and also loses health let us control our minds Let go and start the process. To correct it would be better than being stuck in the same story for a long time.

Recommend exercise for effective “lung”

1. Extending the arms: start by sitting with the body straight, interlocking all 10 fingers together. bring it forward Take a deep breath to bring in oxygen to the fullest. So I started to split my hands up above my head. Exhale to tighten your stomach slowly, exhaling all air from your stomach. Lower your arms and ease your shoulders to the sides.

2. Sit and twist the body: Sit with the body straight, the bottom of the buttocks on both sides on the floor, the right knee bent up. Left leg around the bottom, bend the knee and bring the right foot to bend the left leg again. Press the two buttocks down to the floor and sit and stretch the body. Bring your right hand to the back. The left arm and elbow can be used to scrub the knee of the right, or else the hand may be touched to the other knee or ankle.

3. Lie face up on the floor: stretch 2 legs straight, use 2 arms under the body, both right and left. Press your hands and elbows firmly to the floor. Inhale. Raise your chest and then lift your chin slightly. Exhale. Chin up. Place your head in the center of the crown on the floor. Press your elbows and try to stretch your tummy and thorax towards the top. Raise your chin as high as you can. tense the lower abdomen Straighten both legs and point your feet in this position for 5-10 breaths, then slowly raise your head.

4. Lie face down: Lie face down on the floor. Legs stretched straight back. Place your hands around your shoulders or waist. When inhaling, use your hands to push the floor up while lifting your head, thorax, and belly. Exhale gently, bend your elbows, stroke your abdomen, thorax, สุขภาพ.cc and lower your head to the floor. When you’re done, before standing up, bring your arms together around the front, lowering your head. then stand up slowly

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