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Today our bus brings us over 350km from Lhasa to Shigazhe. Ideas cross a river at 3500m altitude that flows into the ocean as Brahmaputra a few thousand km later in India. Which has a saltwater lake at about 4420m, we stop acquire pictures for the impressive Mt Everest massif in a distance. Then continue on a 5040m high pass. Everything here is snow and ice-free and quite very warm. The sun is very dangerous, it’s forbidden without proper cap and sunglasses to be outside. UV is too strong.

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Continue to consume regularly the actual world day – small, healthy snacks a person simply should be sure to pick up from a supermarket or health food shop close for the hotel. If in doubt, speak on the concierge or hotel locale. I’m talking nuts and fruit, in small portion magnitudes business trip massage .

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While an individual at your appointment, be sure to let the professional know if you experience any injury. It is important that you communicate more than massage therapist about the temperature or the pressure that is being useful. While it is not required, a tip of 15% is usually appropriate.

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